May 31, 2022
“𝐁𝐫𝐮𝐜𝐞 𝐋𝐞𝐞, 𝐛𝐞𝐟𝐨𝐫𝐞 𝐡𝐞 𝐟𝐨𝐮𝐠𝐡𝐭, 𝐡𝐞 𝐰𝐨𝐮𝐥𝐝 𝐭𝐫𝐲 𝐭𝐨 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐞 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐟𝐢𝐠𝐡𝐭 𝐰𝐨𝐮𝐥𝐝 𝐠𝐨, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞 𝐰𝐚𝐬...
May 23, 2022
What we Resist, Persist – Carl Jung
When we resist change, we are clinging to old ideas and limiting beliefs. Where focus goes energy flows. Focusing on the problem makes the problem bigger. Focusing on the Solution makes the Solution bigger.
Resistance can be procrastinating and listening to the voices in our heads...
May 16, 2022
“𝐍𝐞𝐮𝐫𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐅𝐈𝐑𝐄 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐖𝐈𝐑𝐄 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.”- Donald Hebb.
The Consistent and deliberate practice of Gratitude Practice is powerful enough to change the neurological make up of our Brain.
WHY? - Hebbian Learning...
May 9, 2022
Diet is way more than the food we put in our mouth.
We’ve all heard that we are what we eat but the idea of Nourishment includes more than just food that we put into our body.
I recently went on a 72 hour fast and have since been incorporating a 36 hour fast each week. One of the many benefits of fasting is that it...