May 16, 2022
โ๐๐๐ฎ๐ซ๐จ๐ง๐ฌ ๐ญ๐ก๐๐ญ ๐ ๐๐๐ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ, ๐๐๐๐ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ.โ- Donald Hebb.
The Consistent and deliberate practice of Gratitude Practice is powerful enough to change the neurological make up of our Brain.
WHY? - Hebbian Learning...
May 9, 2022
Diet is way more than the food we put in our mouth.
Weโve all heard that we are what we eat but the idea of Nourishment includes more than just food that we put into our body.
I recently went on a 72 hour fast and have since been incorporating a 36 hour fast each week. One of the many benefits of fasting is that it...
May 5, 2022
BG. Shane Reeves, the 15th Dean of the Academics Board at West Point joins the DC Local leaders podcast for our latest episode
Shane Reeves is a Brigadier General in the U.S. Army. He is the 15th Dean of the Academic Board of the United States Military Academy at West Point, N.Y, and previously served as Professor...
May 2, 2022
๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ โ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐๐
I was first introduced to cold immersion by Wim Hof a few years ago and now one of my favorite hobbies it to study the work of...
Apr 25, 2022
โ๐๐จ๐งโ๐ญ ๐๐๐ค๐ ๐๐ง๐ฒ๐ญ๐ก๐ข๐ง๐ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ๐ฅ๐ฒโ โ ๐๐ ๐ซ๐๐๐ฆ๐๐ง๐ญ ๐๐, Don Miguel Ruiz
In his book The Four Agreements (A Practical Guide to Personal Freedom), author Don Miguel Ruiz suggest that we must make an agreement...