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DC Local Leaders Podcast

May 16, 2022

โ€œ๐๐ž๐ฎ๐ซ๐จ๐ง๐ฌ ๐ญ๐ก๐š๐ญ ๐…๐ˆ๐‘๐„ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ, ๐–๐ˆ๐‘๐„ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.โ€- Donald Hebb.

The Consistent and deliberate practice of Gratitude Practice is powerful enough to change the neurological make up of our Brain. 

WHY? - Hebbian Learning...


May 9, 2022

Diet is way more than the food we put in our mouth.

Weโ€™ve all heard that we are what we eat but the idea of Nourishment includes more than just food that we put into our body.

I recently went on a 72 hour fast and have since been incorporating a 36 hour fast each week. One of the many benefits of fasting is that it...


May 5, 2022

BG. Shane Reeves, the 15th Dean of the Academics Board at West Point joins the DC Local leaders podcast for our latest episode

Shane Reeves is a Brigadier General in the U.S. Army. He is the 15th Dean of the Academic Board of the United States Military Academy at West Point, N.Y, and previously served as Professor...


May 2, 2022

๐“๐€๐Š๐ˆ๐๐† ๐‚๐Ž๐‹๐ƒ ๐’๐‡๐Ž๐–๐„๐‘๐’ ๐ƒ๐€๐ˆ๐‹๐˜ โ€“ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž

I was first introduced to cold immersion by Wim Hof a few years ago and now one of my favorite hobbies it to study the work of...


Apr 25, 2022

โ€œ๐ƒ๐จ๐งโ€™๐ญ ๐“๐š๐ค๐ž ๐€๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ฅ๐ฒโ€ โ€“ ๐€๐ ๐ซ๐ž๐ž๐ฆ๐ž๐ง๐ญ ๐ˆ๐ˆ, Don Miguel Ruiz

In his book The Four Agreements (A Practical Guide to Personal Freedom), author Don Miguel Ruiz suggest that we must make an agreement...