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DC Local Leaders Podcast

Jun 14, 2022

𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐄𝐧𝐞𝐫𝐠𝐲 - The energy required to cause a chemical reaction and why getting started is the hardest part of changing.

As it relates to Force, Newton, helped us understand that a body at rest stays at rest unless acted upon by an outside force.

That force is the...


Jun 9, 2022

Today’s episode is with Amy Gilliland, The President of GDIT.  Her message is simple …we can do Great things and we are all more resilient than we may even know.

She was raised by a single mother who was in civilian service to the US Army along with her Great Grandfather who served in the Navy.  Amy reflects on the...


Jun 7, 2022

“If you are irritated by every rub, how will your mirror be polished?”
― Rumi

Every time I read this; I get a little something more out of it.

The first time I read it, what resonated with me was the idea that it is the “rubs” or those things which we may view at the time as pitfalls, adversity, or mistakes...


May 31, 2022

“𝐁𝐫𝐮𝐜𝐞 𝐋𝐞𝐞, 𝐛𝐞𝐟𝐨𝐫𝐞 𝐡𝐞 𝐟𝐨𝐮𝐠𝐡𝐭, 𝐡𝐞 𝐰𝐨𝐮𝐥𝐝 𝐭𝐫𝐲 𝐭𝐨 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐞 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐟𝐢𝐠𝐡𝐭 𝐰𝐨𝐮𝐥𝐝 𝐠𝐨, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞 𝐰𝐚𝐬...


May 16, 2022

“𝐍𝐞𝐮𝐫𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐅𝐈𝐑𝐄 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐖𝐈𝐑𝐄 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.”- Donald Hebb.

The Consistent and deliberate practice of Gratitude Practice is powerful enough to change the neurological make up of our Brain. 

WHY? - Hebbian Learning...