May 16, 2022
“𝐍𝐞𝐮𝐫𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐅𝐈𝐑𝐄 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐖𝐈𝐑𝐄 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.”- Donald Hebb.
The Consistent and deliberate practice of Gratitude Practice is powerful enough to change the neurological make up of our Brain.
WHY? - Hebbian Learning...
May 9, 2022
Diet is way more than the food we put in our mouth.
We’ve all heard that we are what we eat but the idea of Nourishment includes more than just food that we put into our body.
I recently went on a 72 hour fast and have since been incorporating a 36 hour fast each week. One of the many benefits of fasting is that it...
May 5, 2022
BG. Shane Reeves, the 15th Dean of the Academics Board at West Point joins the DC Local leaders podcast for our latest episode
Shane Reeves is a Brigadier General in the U.S. Army. He is the 15th Dean of the Academic Board of the United States Military Academy at West Point, N.Y, and previously served as Professor...
May 2, 2022
𝐓𝐀𝐊𝐈𝐍𝐆 𝐂𝐎𝐋𝐃 𝐒𝐇𝐎𝐖𝐄𝐑𝐒 𝐃𝐀𝐈𝐋𝐘 – 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞
I was first introduced to cold immersion by Wim Hof a few years ago and now one of my favorite hobbies it to study the work of...
Apr 25, 2022
“𝐃𝐨𝐧’𝐭 𝐓𝐚𝐤𝐞 𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲” – 𝐀𝐠𝐫𝐞𝐞𝐦𝐞𝐧𝐭 𝐈𝐈, Don Miguel Ruiz
In his book The Four Agreements (A Practical Guide to Personal Freedom), author Don Miguel Ruiz suggest that we must make an agreement...